I know reaching out for therapy can feel vulnerable. My goal is to create a space where you feel genuinely seen, understood, and accepted.

Do you feel stuck in painful relationship patterns, overwhelmed by anxiety or depression, impacted by trauma, or struggling through major life transitions? Do you long for deeper connection but find yourself caught in cycles of conflict, disconnection, self-doubt, or emotional overwhelm? Through an attachment-based approach, we’ll work together to understand the roots of these patterns, process difficult emotions, relieve symptoms, build greater self-compassion, and create more secure, fulfilling relationships with yourself and others.

I specialize in helping individuals facing anxiety, depression, trauma, stress, relationship difficulties, and life transitions. I also work with couples navigating distress, disconnection, trauma, and communication challenges. Together, we explore patterns that keep you stuck and build greater self-awareness, emotional resilience, and more secure connections.

Our work is about more than reducing symptoms—it's about helping you feel more secure, more connected, and more fully yourself. Take the first step to feeling better and reach out today for a free 15 minute consultation.